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Our story

The matter began in 2019. I reached my first weight and decided to change my lifestyle in terms of nutrition and exercise. Within a month, I lost 3 kilos, and it was an achievement for me, especially during the month of Ramadan.

After that, I continued with the same regime, and my life was daily reading between nutrition and sports topics. To be honest, I tried more than one regime, but the regime that I was able to continue with is the lifestyle system, and this is correct for me and for everyone, and its idea is simple: modifying daily habits and continuing with them.

Within a year and a half, I lost 20 kilograms, after which I became better health-wise, physically and psychologically.

before and after

The topic developed and I began to delve deeper into nutrition and sports, and I took accredited courses to benefit from and improve athletic health.

After the encouragement of family and friends, I decided to open an Instagram account so that everyone could benefit in a simple and understandable way without complications.

After that, I created my own company (The Fitrition Co).

In the end, I would like to say to every person who has a goal, whether losing weight or other goals, start. Every goal begins with one step, and persistence is the secret of success.

Sundus AlShatti interview on the kuwait nights program

Credits